Easiest Way to Make Perfect Watercress & Onion ‘Okaka-ae’

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Before you jump to Watercress & Onion ‘Okaka-ae’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a great source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to watercress & onion ‘okaka-ae’ recipe. To cook watercress & onion ‘okaka-ae’ you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Watercress & Onion ‘Okaka-ae’:

1. Take of Watercress Stems *from 1 bunch, or as much as you like.
2. Prepare of Onion *very thinly sliced.
3. Use of ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets.
4. Provide of Soy Sauce *1 teaspoon or as required.
5. Take of Toasted Sesame Seeds for topping.
6. Use of Nori for topping.

Steps to make Watercress & Onion ‘Okaka-ae’:

1. When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length..
2. If sliced onion is too peppery, rinse with cold water and drain well..
3. Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce..
4. Place some Toasted Sesame Seeds and Nori on top and enjoy..

These pepper flavored greens have been in cultivation. Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Watercress can easily be grown in a container or in soil that stays permanently wet. Find watercress stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

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