Simple Way to Prepare Quick Burdock Roots Wrapped in Kombu

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Before you jump to Burdock Roots Wrapped in Kombu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably buy many items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Obviously, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to burdock roots wrapped in kombu recipe. You can cook burdock roots wrapped in kombu using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Burdock Roots Wrapped in Kombu:

1. Take of Hidaka kombu.
2. Take of Burdock root.
3. You need of Kampyo.
4. Provide of Kombu based dashi stock.
5. Provide of Soy sauce.
6. Get of Sugar.
7. Use of Mirin.
8. Get of Rice vinegar.

Steps to make Burdock Roots Wrapped in Kombu:

1. Use the back of a knife to shave off the surface of the burdock root, then pound the root all over with a rolling pin..
2. Chop the burdock root into 5-7 cm sections, then boil in salted water for about 2 minutes..
3. Soak the dried gourd in water (10 min) to reconstitute. Change the water, then massage well to rinse..
4. Wrap the burdock root sections in kombu, then tie with the kampyo strips..
5. Put the kombu-wrapped burdock root into a saucepan with the rest of the ingredients..
6. Make a 'drop lid' from aluminium foil, cover the pot with it, then simmer on low for 15 minutes..
7. Trim the ends, then transfer to a serving dish..

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