Recipe of Perfect Cabbage and Potato Stir Fried With Bonito Flakes

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Before you jump to Cabbage and Potato Stir Fried With Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything at once or that you need to entirely get rid of certain foods from your diet. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to cabbage and potato stir fried with bonito flakes recipe. To make cabbage and potato stir fried with bonito flakes you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Cabbage and Potato Stir Fried With Bonito Flakes:

1. You need of Potatoes (small).
2. Take of to 3 leaves Cabbage.
3. Provide of packet Bonito flakes.
4. Get of ☆ Soy sauce.
5. You need of ☆ Mirin.
6. Prepare of ☆ Sake.
7. Take of Olive oil (or vegetable oil).

Steps to make Cabbage and Potato Stir Fried With Bonito Flakes:

1. Julienne the potato about 5 mm thick. Heat a frying pan and add the olive oil. Add the potato and stir-fry over medium heat..
2. Add the cabbage which should be cut up into bite-sized pieces and continue stir-frying..
3. Once the cabbage has wilted, add the ☆ flavoring ingredients and bonito flakes. Stir-fry quickly and it's done!.

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