Recipe of Award-winning Quick and Easy Bento - Okra and Shio-Konbu with Bonito Flakes

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Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to quick and easy bento - okra and shio-konbu with bonito flakes recipe. You can cook quick and easy bento - okra and shio-konbu with bonito flakes using 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Quick and Easy Bento - Okra and Shio-Konbu with Bonito Flakes:

1. Prepare 4 of Okra.
2. Provide 2 tsp of Shio-kombu.
3. Provide 2 tsp of Bonito flakes.

Steps to make Quick and Easy Bento - Okra and Shio-Konbu with Bonito Flakes:

1. Boil the okra. You could also microwave! Slice into rounds..
2. Mix all the ingredients, and it's done..
3. You can substitute with cabbage..

They arrived in perfect condition (large thin flakes that have a very fresh scent, proving the flesh was sliced when it was firm and just-caught). Bonito flakes made into bonito broth (quick fish stock) is delicious and highly economical as a base for Broth made from bonito flakes is especially helpful for a young adult or family on a limited budget with limited space. The easy recipe below makes one quart of bonito broth. It is a great stand-in for. Remove kelp, add bonito and remove pan from heat.

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