Recipe of Favorite Brussels Sprouts meet Bok Choy

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Before you jump to Brussels Sprouts meet Bok Choy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most likely pick out many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it's not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to brussels sprouts meet bok choy recipe. To make brussels sprouts meet bok choy you need 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Brussels Sprouts meet Bok Choy:

1. Use of fresh Brussels sprouts.
2. You need of bok choy.
3. Prepare of salt.
4. Prepare of butter.

Instructions to make Brussels Sprouts meet Bok Choy:

1. Wash the vegetables. Melt the butter in a pot. Add in the Brussels sprouts. Chop the bok choy, add to the pot. Add some salt and stir. Cover and cook. The salt will draw the moisture from the vegetables so the will cook in the butter and thier own juices..
2. After its cooked 20-25 minutes stir and cover and cook 12 minutes more. The sprout should be just fork tender or just under. They are done. Serve I hope you enjoy!!!.

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