Recipe of Award-winning Okra soy sauce salad

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Before you jump to Okra soy sauce salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few modest changes can positively affect daily eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to completely do away with certain foods from your diet. It's not a bad idea if you wish to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you're eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to okra soy sauce salad recipe. To cook okra soy sauce salad you need 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Okra soy sauce salad:

1. Get of okra (ladies fingers).
2. Provide of bonito flake (3g).
3. Use of soy sauce.

Steps to make Okra soy sauce salad:

1. Boil okra and cut finely..
2. Mix bonito flake and season with soy sauce..
3. Enjoy.

Am trying to limit soy except for fermented soy. I usually use coconut oil or olive oil or real butter. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. See Recipe For Okra Soup ». Add a small amount of soy sauce.

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