Recipe of Speedy Gyūdon (Japanese Beef Bowl)
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Before you jump to Gyūdon (Japanese Beef Bowl) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to gyūdon (japanese beef bowl) recipe. You can have gyūdon (japanese beef bowl) using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Gyūdon (Japanese Beef Bowl):
- Provide of Yellow Onion.
- Provide of Carrot.
- Take of Beef slices.
- Prepare of Water.
- Prepare of Bonito soup stock.
- You need of Light soy sauce.
- Take of Sugar.
- Provide of Mashed ginger.
- Use of Some cooked rice.
Instructions to make Gyūdon (Japanese Beef Bowl):
- Prep: Chop onion, shred carrot, cut beef into small bites..
- Marinate beef with 1 tbsp. soy sauce for 10 minutes..
- Put onion, water, bonito soup stock, sugar, lastly carrot, bring to boil..
- Add beef and mashed ginger into the pot and cook until beef is fully cooked..
- Pour on rice, server right away..
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