Recipe of Homemade Fried Atsuage with Bonito Flakes & Mayo

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fried Atsuage with Bonito Flakes & Mayo recipe here. We also have wide variety of recipes to try.

Before you jump to Fried Atsuage with Bonito Flakes & Mayo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don't automatically put things in your cart that you don't wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to fried atsuage with bonito flakes & mayo recipe. To make fried atsuage with bonito flakes & mayo you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fried Atsuage with Bonito Flakes & Mayo:

1. Use of Bonito flakes.
2. Take of blocks Atsuage.
3. Provide of Spinach.
4. Use of Mayonnaise.
5. Get of Soy sauce.
6. Provide of Shichimi spice.

Instructions to make Fried Atsuage with Bonito Flakes & Mayo:

1. Remove the root from the spinach and cut into 1 cm lengths. Parboil in salted water and then thoroughly wring out the excess moisture. Put the spinach, bonito flakes, mayonnaise, and soy sauce into a bowl and mix well..
2. Toast the atsuage in the toaster until crunchy and then cut into bite-sized pieces. You could also toast them in a frying pan with no oil..
3. Add the toasted atsuage to the bowl from Step 1 and roughly combine. Serve on a dish and season with shichimi spice to finish..

If you find this Fried Atsuage with Bonito Flakes & Mayo recipe helpful please share it to your friends or family, thank you and good luck.

Berbagi :