How to Make Any-night-of-the-week Kouya-tofu

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Before you jump to Kouya-tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably pick out lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a good start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to kouya-tofu recipe. To make kouya-tofu you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kouya-tofu:

1. Provide of freeze dry tofu.
2. You need of carrot.
3. Provide of peas.
4. You need of dry shiitake mushrooms.
5. Get of bonito dashi soup.
6. Get of brown sugar.
7. Use of millin.
8. Use of salt.
9. Use of soy sauce.

Steps to make Kouya-tofu:

1. Soak tofu in water for 5mins. and drain water and squeeze tofu gently..
2. Add dashi soup, whole dry shiitake and tofu in a sauce pan and simmer it for 10-15mins..
3. Take cooked tofu out and cool down in half of the sauce. Cook cut carrot, sliced shiitake and peas with remaining sauce until the most of sauce is reduced..
4. Serve with tofu and vegetable together..
5. You can mix vegetables with steamed rice if you wish..

If Kouya-Tofu is UP but you can't access the page. Check out their menu for some delicious Korean. Kaya Tofu & BBQ, San Carlos (CA) şehrinde bulunan mükemmel yerlerden sadece bir tanesidir. Agoda.com, ünlü Restoranlar ve Kafeler yakınındaki otellerde en uygun fiyatları. Tahu goreng (Indonesian spelling) or Tauhu goreng (Malaysian and Singaporean spelling) is an Indonesian dish of fried tofu commonly found in Indonesia, Malaysia and Singapore.

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