Recipe of Award-winning Squash and Bok Choy

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Before you jump to Squash and Bok Choy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to squash and bok choy recipe. You can cook squash and bok choy using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Squash and Bok Choy:

1. Provide 4 cups of chopped bok choy loose pack.
2. Prepare 4 cup of yellow Crook-necked squash.
3. You need 2 cups of chicken broth divided.
4. Prepare 1 teaspoon of salt divided.
5. Provide 1/2 teaspoon of ground black pepper.

Steps to make Squash and Bok Choy:

1. Add 1 cup chicken broth season with half the salt, to a pot and simmer. Wash the bok-choy very well, I found moss, oak leaves, as well as dirt in my bok-choy. Chop the bok-choy well. Add to the pot of the simmering chicken broth..
2. Bring the bok-choy to simmer again. Watch this well. Cook till the liquids are gone. Set the bok-choy aside..
3. Slice the squash season with salt and pepper. Add to a pot with 1/2 cup of chicken broth. Cook till done most of the liquids are reduced..
4. Taste the squash does it need seasonings, if so add. Add remaining chicken broth to the bok-choy and add to the squash. Mix bring to a simmer it's ready to serve. I hope you enjoy!!!.

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