Steps to Make Homemade Done in 3 Minutes! Green Bell Peppers with Bonito Flakes

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Before you jump to Done in 3 Minutes! Green Bell Peppers with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don't unthinkingly put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to done in 3 minutes! green bell peppers with bonito flakes recipe. To cook done in 3 minutes! green bell peppers with bonito flakes you need 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Done in 3 Minutes! Green Bell Peppers with Bonito Flakes:

1. Prepare of Green bell peppers.
2. Provide of Bonito flakes.
3. Provide of Dashi soy sauce (or mentsuyu).

Steps to make Done in 3 Minutes! Green Bell Peppers with Bonito Flakes:

1. Take the seeds out of the green bell peppers and slice it into 1 cm wide strips..
2. Microwave the green bell peppers! (Adjust the microwaving time accordingly. To retain their crispiness, keep an eye on them, being careful not to overcook them.).
3. Just mix in the bonito flakes and dashi soy sauce while the green bell peppers are still piping hot!!.

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