Simple Way to Prepare Super Quick Homemade Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt

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Before you jump to Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you probably pick out a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to rice balls with soy sauce, bonito flakes and sesame salt recipe. You can have rice balls with soy sauce, bonito flakes and sesame salt using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt:

1. Prepare of Plain cooked rice.
2. You need of packet ☆ Bonito flakes.
3. You need of ☆ Sugar.
4. You need of ☆ Soy sauce.
5. Use of For garnishing.
6. Provide of Gomashio (salt with sesame seeds).

Steps to make Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt:

1. Mix the ☆ ingredients in a bowl..
2. Add the rice and mix well..
3. Shape into whatever you like, sprinkle gomashio on top, and it's ready..
4. Serve..

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