How to Prepare Perfect Bonito and Kombu Dashi Stock

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Before you jump to Bonito and Kombu Dashi Stock recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

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As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to bonito and kombu dashi stock recipe. You can cook bonito and kombu dashi stock using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Bonito and Kombu Dashi Stock:

1. You need of Kombu.
2. Take of Bonito flakes.
3. Take of ● Water.
4. Provide of ◎ Water.

Instructions to make Bonito and Kombu Dashi Stock:

1. Put the kombu and ● water in a pot, and heat on medium for about 5 to 6 minutes (depending on the season), then let it sit. This is to get the water close to a temperature of 60°C..
2. Heat the pot. Remove the kombu when it floats to the top, then let simmer..
3. Add the ◎ water, simmer, turn off heat, then add the bonito flakes, and let sit until they settle to the bottom of the pot..
4. Strain the dashi, transfer to a sterilized container, then store in the refrigerator. Use up as soon as possible..

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