How to Prepare Speedy Bonito and Kombu Dashi Stock

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Before you jump to Bonito and Kombu Dashi Stock recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Although we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to bonito and kombu dashi stock recipe. You can have bonito and kombu dashi stock using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bonito and Kombu Dashi Stock:

1. You need 15 cm of Kombu.
2. Get 20 cm of Bonito flakes.
3. Take 1050 ml of ● Water.
4. Take 50 ml of ◎ Water.

Steps to make Bonito and Kombu Dashi Stock:

1. Put the kombu and ● water in a pot, and heat on medium for about 5 to 6 minutes (depending on the season), then let it sit. This is to get the water close to a temperature of 60°C..
2. Heat the pot. Remove the kombu when it floats to the top, then let simmer..
3. Add the ◎ water, simmer, turn off heat, then add the bonito flakes, and let sit until they settle to the bottom of the pot..
4. Strain the dashi, transfer to a sterilized container, then store in the refrigerator. Use up as soon as possible..

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