Steps to Make Any-night-of-the-week Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

Hey everyone, welcome to our recipe site, if you're looking for Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, look no further! We provide you only the best Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe here. We also have wide variety of recipes to try.

Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

In order to see results, it is definitely not essential to drastically modify your eating habits. It's not a bad idea if you desire to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. You can have sweet and salty stir fried and simmered sweet potato and bonito flakes using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

Prepare 6 of Satoimo (taro).
Provide 1/2 tbsp of Sesame oil.
Provide 200 ml of ◇Water.
You need 1 tbsp of ◇Sake.
You need 1 tbsp of ◇Sugar.
Use 1 tbsp of ◆Soy sauce.
You need 1 tsp of ◆Mirin.
Get 1 dash of ◆Salt.
Take 1 of pack Bonito flakes.

Steps to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

If you find this Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe valuable please share it to your friends or family, thank you and good luck.