Steps to Prepare Super Quick Homemade Kombu & Tuna Wasabi Mayo Salad

Hello everybody, welcome to our recipe page, looking for the perfect Kombu & Tuna Wasabi Mayo Salad recipe? look no further! We provide you only the perfect Kombu & Tuna Wasabi Mayo Salad recipe here. We also have wide variety of recipes to try.

Kombu & Tuna Wasabi Mayo Salad

Before you jump to Kombu & Tuna Wasabi Mayo Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several small changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to kombu & tuna wasabi mayo salad recipe. You can have kombu & tuna wasabi mayo salad using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Kombu & Tuna Wasabi Mayo Salad:

Provide 20 g of Dry Shredded ‘Kombu’ (Kelp).
You need 1/4 of Onion *thinly sliced.
Prepare 1/2 of Carrot *sliced into fine strips.
You need 1 of (*95g) Canned Tuna *drained.
Prepare 1 tablespoon of Soy Sauce.
Prepare 1-2 teaspoons of Wasabi Paste.
Take 2-3 tablespoons of Japanese Mayonnaise.
Prepare of Salt *optional.

Instructions to make Kombu & Tuna Wasabi Mayo Salad:

Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again..
In a mixing bowl, place Soy Sauce and Wasabi, stir to combine, then add Mayonnaise and mix. Add all other ingredients and combine well. Season with Salt if required..

Analysis has shown that the total dietary fibre Summary: Kombu is a rich source of dietary fibre but there are no clinical data to support the use of. Kombu, a kelp seaweed with a robust flavor, thrives off the coasts of China, Japan and Korea. Because fresh kombu has a short shelf life, this seaweed is most often sold dried. Kombu can be found at Asian markets and some chain grocery stores. Look for kombu with plenty of the The recipe below calls for a hybrid of the two methods.

If you find this Kombu & Tuna Wasabi Mayo Salad recipe helpful please share it to your good friends or family, thank you and good luck.