Lompat ke konten Lompat ke sidebar Lompat ke footer

Recipe of Super Quick Homemade Octopus fry with sautéed bean sprouts

Hello everybody, welcome to my recipe page, looking for the perfect Octopus fry with sautéed bean sprouts recipe? look no further! We provide you only the perfect Octopus fry with sautéed bean sprouts recipe here. We also have wide variety of recipes to try.

Octopus fry with sautéed bean sprouts

Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to octopus fry with sautéed bean sprouts recipe. To cook octopus fry with sautéed bean sprouts you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Octopus fry with sautéed bean sprouts:

  1. You need of Octopus fry.
  2. Use 1 of Octopus leg 🐙.
  3. Take 2 tbsp of ☆ soy sauce.
  4. Get 2 tbsp of ☆ cooking sake.
  5. Prepare 1 tsp of ☆ ginger, grated.
  6. Take 1 tsp of ☆ garlic, minced.
  7. Take 1/2 tsp of ☆ dried green seaweed powder.
  8. You need 2 TBSP of potato starch.
  9. Prepare 2 TBSP of flour.
  10. You need of Bean sprouts sauté.
  11. Provide 1 bag of bean sprouts (255g).
  12. You need Dash of salt.
  13. Get Dash of pepper.
  14. Provide Dash of bonito soup stock (hondashi).
  15. Get 1 tsp of soy-sauce.

Steps to make Octopus fry with sautéed bean sprouts:

  1. Cut octopus into bite sized pieces..
  2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes..
  3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂).
  4. Cook it for 3 minutes and set it aside. 👍.
  5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes..
  6. Add salt, pepper, hondashi, soy sauce. Turn off the heat..
  7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor..

Sauteed Bean Sprouts, Bean Sprouts Chinese Style. Bean sprouts are usually used as accompanying ingredients in many Asian dishes especially noodles. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and easy-to-make stir fry made with chicken breast and crunchy bean Mung bean sprouts and soy bean sprouts are the two main types of bean sprouts used in Chinese cooking, and they are distinctly different Grilled Octopus Recipe with Cherry Tomatoes and Vinaigrette. Have you ever wanted to serve your family a beautiful grilled octopus dish? Thanks to Bianca at Delano and its Corporate Executive Chef Brian Massie, you now have a step-by-step recipe with all the details you could ever need to finally.

If you find this Octopus fry with sautéed bean sprouts recipe helpful please share it to your good friends or family, thank you and good luck.

Posting Komentar untuk "Recipe of Super Quick Homemade Octopus fry with sautéed bean sprouts"