How to Prepare Quick Braised Green Peppers

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Before you jump to Braised Green Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

As you can see, it's easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to braised green peppers recipe. To make braised green peppers you need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Braised Green Peppers:

1. Get of green peppers (seed and cut into 4~6 equal parts).
2. Take of vegetable oil.
3. Prepare of (*mix in advance).
4. Get of * sake.
5. Use of * mirin.
6. Get of * soy sauce.
7. Use of * dashi (water ＋ dashi powder is also OK).
8. You need of dried bonito flakes for topping.

Instructions to make Braised Green Peppers:

1. Heat the oil in a pan over medium heat, cook green pepper until it becomes lightly brown..
2. Pour the sauce, simmer until slightly softened but still crisp (for about 2~3 mins.) Top with dried bonito flakes..

The green pepper will never be anyone's desert island food. It will not be a featured ingredient on any chef's tasting menu. It's not likely to receive protected heirloom status anytime soon, or even have. Though we love the simply blanched, French-style green bean preparation, slow-braising them with tomatoes makes for an incredibly tasty and warming preparation. Green Peppers With Onion And Grilled Panela Cheese, Pimientos De Padron (small Green Peppers() - Stuffed Peppers, Sausage-stuffed Green Peppers.

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