Simple Way to Prepare Award-winning Bonito Flake Rice Ball Bento

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Before you jump to Bonito Flake Rice Ball Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

You can obtain results without eliminating foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to bonito flake rice ball bento recipe. You can have bonito flake rice ball bento using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Bonito Flake Rice Ball Bento:

1. Get of Freshly cooked white rice.
2. Take of Salted kombu "tea" (not kombucha).
3. You need of Soy sauce.
4. You need of Toasted white sesame seeds.
5. Get of Bonito flakes.
6. You need of sheets Nori seaweed.

Instructions to make Bonito Flake Rice Ball Bento:

1. Quickly mix the freshly cooked rice with kombu tea, toasted white sesame seeds, and bonito flakes..
2. Divide into 8 portions, wrap with plastic wrap, then make triangle-shaped rice balls. If you squeeze too much, you will mash the rice, so it's ok if the rice doesn't stick together..
3. Cut the nori seaweed sheets into 2 pieces to make triangles..
4. Put a desiccant and the nori seaweed in a ziplock bag, and pack the rice balls separately. The bento is done!.
5. Wrap the rice balls with nori seaweed right before eating. You can enjoy the crunchy nori seaweed..

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