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Easiest Way to Prepare Super Quick Homemade 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes

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5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes

Before you jump to 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever you can. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

As you can see, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes recipe. To make 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

  1. Use of Tofu (firm).
  2. You need of leaves Garlic chives.
  3. Take of packet Shimeji mushrooms.
  4. Use of packet ●Bonito flakes (small packet).
  5. Take of ●Salt.
  6. Take of ●Soy sauce.
  7. Provide of ●Ra-yu.
  8. Prepare of ●Sesame oil.
  9. Provide of Ground sesame seeds.

Instructions to make 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

  1. Microwave the tofu for 3-4 minutes, pat dry the moisture with a paper towel, and crumble..
  2. Tear the shimeji mushrooms into small clumps and cut the garlic chives into 3 cm long pieces. Place the shimeji in a large heat-proof bowl and microwave for 1 minute. Add the garlic chives and heat for another minute..
  3. Add the tofu and all of the ● ingredients into Step 2 and combine well. Sprinkle with ground sesame seeds to finish..
  4. This is the ra-yu that I use. It's made from refined sesame oil and has a wonderful scent..

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