Simple Way to Prepare Ultimate Furikake Bonito Flakes and Sesame Seeds

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Before you jump to Furikake Bonito Flakes and Sesame Seeds recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively impact everyday eating habits.

One way to address this to start seeing some results is to realize that you do not need to change everything straightaway or that you have to altogether eliminate certain foods from your diet. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to furikake bonito flakes and sesame seeds recipe. You can have furikake bonito flakes and sesame seeds using 2 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Furikake Bonito Flakes and Sesame Seeds:

1. Get of Soba noodle sauce.
2. Use of White toasted sesame seeds.

Steps to make Furikake Bonito Flakes and Sesame Seeds:

1. Make the soba noodle sauce and strain the bonito flakes and kombu through a sieve. With a paper towel, squeeze out the excess liquid, and dry-roast in a pre-heated frying pan..
2. When the bonito flakes are dry, turn off the heat, and mix in the sesame seeds. When cooled, transfer to a container with a lid and refrigerate..

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