Recipe of Super Quick Homemade Bonito Garlic Steak

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Before you jump to Bonito Garlic Steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. While we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to bonito garlic steak recipe. You can have bonito garlic steak using 11 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Bonito Garlic Steak:

1. Prepare of abour 220 grams Bonito (Sashimi cuts).
2. You need of Garlic.
3. Get of Grainy mustard.
4. Take of Salt and pepper.
5. Use of Olive oil.
6. Prepare of Seasoning.
7. You need of Mirin.
8. Get of Soy sauce.
9. Get of Sake.
10. Take of Vegetables (Whatever you like).
11. Provide of Onions, mini tomatoes, arugula, mesclun.

Steps to make Bonito Garlic Steak:

1. Use whatever vegetables you like..
2. Slice the onions and rinse with water, wash the arugula and baby-leaf lettuce, and place in the fridge after draining the water..
3. Remove the stems from the mini tomatoes and cut in half..
4. Remove the skin from the garlic and slice..
5. MIx 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 tablespoon of sake in a bowl. Add a bit extra to use with the vegetables.).
6. Sprinkle the bonito with salt and pepper..
7. Place 2 tablespoons of olive oil into a pan, and add the garlic..
8. Fry the garlic over a low heat until golden brown, and remove from the pan..
9. Put the bonito into the same pan that you used for the garlic, and lightly cook it on both sides..
10. Take out the bonito..
11. Add the flavor mixture to the remaining olive oil in the pan..
12. Boil down lightly, turn off the heat, and add in ground mustard in residual heat..
13. Arrange the bonito and vegetables onto a plate, and drizzle the sauce..
14. Scatter the garlic chips on top and you are done..

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