How to Prepare Speedy Rice Balls with Umeboshi and Bonito Flakes

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Before you jump to Rice Balls with Umeboshi and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

One way to deal with this to begin seeing some results is to realize that you do not have to change everything immediately or that you need to entirely do away with certain foods from your diet. It's not a bad idea if you want to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

As you can see, it's not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to rice balls with umeboshi and bonito flakes recipe. To make rice balls with umeboshi and bonito flakes you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Rice Balls with Umeboshi and Bonito Flakes:

1. Prepare 2 of rice bowls' worth Cooked rice (warm) 1, large Umeboshi (large).
2. Provide 1/2 of pack Bonito flakes.
3. Use 1 dash of Soy sauce.
4. Use 2 of sheets Nori seaweed.
5. You need 1 of Salt.

Steps to make Rice Balls with Umeboshi and Bonito Flakes:

1. Remove the pit from the umeboshi, then finely mince with chopsticks or a knife. Mix the minced umeboshi with the bonito flakes and soy sauce..
2. Place plastic wrap over a plate, give it a dash of salt, spread half of the rice over the plastic wrap, then spread the umeboshi mixture from Step 1 on top..
3. Cover with the rest of the rice, give it a dash of salt, wrap the plastic over the rice, shape into a triangle, wrap with nori seaweed, then serve..

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