How to Make Homemade Rice Balls with Umeboshi and Bonito Flakes

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Before you jump to Rice Balls with Umeboshi and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to rice balls with umeboshi and bonito flakes recipe. To cook rice balls with umeboshi and bonito flakes you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Rice Balls with Umeboshi and Bonito Flakes:

1. Use of rice bowls' worth Cooked rice (warm) 1, large Umeboshi (large).
2. Prepare of pack Bonito flakes.
3. You need of Soy sauce.
4. Get of sheets Nori seaweed.
5. Get of Salt.

Steps to make Rice Balls with Umeboshi and Bonito Flakes:

1. Remove the pit from the umeboshi, then finely mince with chopsticks or a knife. Mix the minced umeboshi with the bonito flakes and soy sauce..
2. Place plastic wrap over a plate, give it a dash of salt, spread half of the rice over the plastic wrap, then spread the umeboshi mixture from Step 1 on top..
3. Cover with the rest of the rice, give it a dash of salt, wrap the plastic over the rice, shape into a triangle, wrap with nori seaweed, then serve..

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