Recipe of Super Quick Homemade Boiled mini-broccoli (ponzu dressing)

Hello everybody, welcome to our recipe site, looking for the perfect Boiled mini-broccoli (ponzu dressing) recipe? look no further! We provide you only the best Boiled mini-broccoli (ponzu dressing) recipe here. We also have wide variety of recipes to try.

Before you jump to Boiled mini-broccoli (ponzu dressing) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to boiled mini-broccoli (ponzu dressing) recipe. To cook boiled mini-broccoli (ponzu dressing) you only need 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Boiled mini-broccoli (ponzu dressing):

1. Get of mini broccoli.
2. Take of Ponzu.
3. Use of bonito flakes.

Steps to make Boiled mini-broccoli (ponzu dressing):

1. Boil water in a medium or large pot. Add extra salt (about a pinch)..
2. Cut mini broccoli in half (lengthwise). Add the bottom part into boiling water, and boil about 2 mins. Add the top part and boil for a minute. (If you like them softer, you may need to boil longer.).
3. Take boiled mini broccoli out of boiling water, and cool them in icy cold water. Once cooled, take them out of water. (Remove as much as water.).
4. Place cooled mini broccoli onto a plate or bowl. Spread ponzu over, and place bonito flakes on top. (Ponzu bought at Mitsuwa supermarket, Japanese supermarket in San Jose).
5. FYI - Ponzu (ポン酢) is a citrus-based sauce commonly used in Japanese cuisine. It is tart, with a thin, watery consistency and a dark brown color. Ponzu shōyu or ponzu jōyu (ポン酢醤油) is ponzu sauce with soy sauce (shōyu) added, and the mixed product is widely referred to as simply ponzu. (Source : Wikipedia).

It's the perfect bed for spicy, saucy chicken paired with roasted broccoli tossed in bright, citrusy ponzu sauce. I whisked up the dressing for this salad on a weeknight. Combine the Ponzu Sauce and mustard. Lay stems in an even layer in the boiling water and place the leaves across the top. While the broccoli cools, prepare the dressing.

If you find this Boiled mini-broccoli (ponzu dressing) recipe valuable please share it to your good friends or family, thank you and good luck.

Berbagi :