How to Prepare Perfect Zucchini Patties

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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably buy many food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it's easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to zucchini patties recipe. To cook zucchini patties you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Zucchini Patties:

1. Prepare of zucchini/courgettes.
2. Use of egg.
3. Prepare of all-purpose flour.
4. Take of breadcrumbs.
5. Get of salt, black pepper and cayenne pepper.

Steps to make Zucchini Patties:

1. Grate zucchini, put in a colander and gently squeeze out the liquid. Combine courgettes with the egg, flour, breadcrumbs and seasoning in a large bowl.
2. Flour your hands, roll the mixture into small patties, roll them in breadcrumbs and put on a baking sheet.
3. Mixture will be sticky. Drizzle with some oil. Put in a 230°C preheated oven.
4. Turn patties over after 10-15 minutes, brush with some more oil and put them back in the oven for 5-10min.
5. Serve with some hot sauce as a side dish or as a snack. Enjoy :).

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