How to Prepare Any-night-of-the-week Quick and Easy Bento Easy Green Pepper with Bonito Flakes

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Before you jump to Quick and Easy Bento Easy Green Pepper with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably purchase lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to quick and easy bento easy green pepper with bonito flakes recipe. You can have quick and easy bento easy green pepper with bonito flakes using 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Quick and Easy Bento Easy Green Pepper with Bonito Flakes:

1. You need of Green pepper.
2. Get of Soy sauce.
3. Prepare of ~ Bonito flakes.
4. You need of Sesame oil.

Steps to make Quick and Easy Bento Easy Green Pepper with Bonito Flakes:

1. Remove the seeds from the green pepper, cut diagonally into thin strips, and dip briefly in boiling water. When the colour turns bright green, take them out. Mix with the seasonings and done..
2. Thinner slices absorb the flavor better. In my experience, the green pepper smell isn't absorbed by other side dishes in the bento..

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