Recipe of Speedy Chrysanthemum Greens with Tuna and Bonito Flakes

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Before you jump to Chrysanthemum Greens with Tuna and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we're always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything instantly or that you should entirely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it's not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chrysanthemum greens with tuna and bonito flakes recipe. To make chrysanthemum greens with tuna and bonito flakes you need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Chrysanthemum Greens with Tuna and Bonito Flakes:

1. Take of Chrysanthemum greens.
2. Prepare of ☆Canned tuna.
3. Get of ☆Toasted sesame seeds.
4. Get of packet ☆Bonito flakes.
5. Take of ☆Soy sauce.
6. Use of Salt.

Steps to make Chrysanthemum Greens with Tuna and Bonito Flakes:

1. Wash the chrysanthemum greens, and boil with a small amount of salt for approximately 2 minutes. When it's cooked through, soak in cold water, and drain excess water. Drain the tuna as well..
2. Cut the chrysanthemum greens into 2 cm. Put it in a bowl with ☆ ingredients and mix..

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