Recipe of Perfect Asian duck and blood orange salad
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Before you jump to Asian duck and blood orange salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we're always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most probably pick out lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to asian duck and blood orange salad recipe. You can have asian duck and blood orange salad using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Asian duck and blood orange salad:
- Use of Duck breast.
- Prepare of 5 spice.
- Take of (of your choice).
- You need of blood orange.
- Get of Cucumber.
- You need of Plum tomato.
- Provide of cashew nuts.
- Prepare of Soy sauce.
- Take of Rice vinegar.
- Provide of Sesame oil.
- Provide of Extra virgin olive oil.
- You need of Hoisin sauce.
- You need of Coriander.
Steps to make Asian duck and blood orange salad:
- Score the fat of the duck breast, season with salt pepper and five spice, and place in a cold, dry pan over a medium high heat.
- Fry until the skin is crispy, 6 minutes or so, then flip. Mean while chop the salad and orange and add to a salad bowl.
- After another few mins, transfer the duck to an oven and bake for a further 10-15 mins until pink, or to your preference. Be sure to let it rest when cooked.
- Mix the oils and sauces and shake, and toss the salad in the dressing, then plate up with your duck, a further drizzle of dressing, and finally sprinkle over cashews and chopped coriander..
This beautiful Asian style duck and pineapple salad is served with a flavoursome sesame dressing. This recipe proves how tasty healthy food can be. Smoked Duck Salad with Orange and Asian Dressing - The Cook's Cook. I like this salad best when the duck is added to the salad warm, having. For the blood orange sauce: Combine the sugar, vinegar and shallots in a pot over medium-high heat and cook until reduced to a syrup.
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