Recipe of Perfect 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe here. We also have wide variety of recipes to try.

Before you jump to 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes recipe. You can have 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

1. You need 1/2 block of Tofu (firm).
2. Prepare 5 of leaves Garlic chives.
3. Prepare 1 of packet Shimeji mushrooms.
4. Provide 1/2 of packet ●Bonito flakes (small packet).
5. Take 1/2 tsp of ●Salt.
6. Get 2 tsp of ●Soy sauce.
7. Use 1 of ●Ra-yu.
8. Prepare 1 of ●Sesame oil.
9. Prepare 1 of Ground sesame seeds.

Steps to make 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

1. Microwave the tofu for 3-4 minutes, pat dry the moisture with a paper towel, and crumble..
2. Tear the shimeji mushrooms into small clumps and cut the garlic chives into 3 cm long pieces. Place the shimeji in a large heat-proof bowl and microwave for 1 minute. Add the garlic chives and heat for another minute..
3. Add the tofu and all of the ● ingredients into Step 2 and combine well. Sprinkle with ground sesame seeds to finish..
4. This is the ra-yu that I use. It's made from refined sesame oil and has a wonderful scent..

If you find this 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe helpful please share it to your close friends or family, thank you and good luck.

Berbagi :