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Step-by-Step Guide to Make Homemade Hot and spicy chicken tenders with tangy sweet salad

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Hot and spicy chicken tenders with tangy sweet salad

Before you jump to Hot and spicy chicken tenders with tangy sweet salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.

Initially, you should be very careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to hot and spicy chicken tenders with tangy sweet salad recipe. To make hot and spicy chicken tenders with tangy sweet salad you need 16 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Hot and spicy chicken tenders with tangy sweet salad:

  1. Provide of boneless skinless chicken breast.
  2. Use of baby spinach.
  3. Take of romaine Italian lettuce.
  4. Get of granny smith apple.
  5. Provide of cucumber.
  6. Prepare of blood orange.
  7. Provide of green onion.
  8. Prepare of black pepper.
  9. Provide of lemon pepper.
  10. Take of Kosher salt.
  11. You need of Johnny`s seasoning salt.
  12. Get of garlic powder.
  13. You need of cherry tomatoes.
  14. Provide of cayenne pepper.
  15. Provide of cooking oil.
  16. Get of all-purpose flour.

Instructions to make Hot and spicy chicken tenders with tangy sweet salad:

  1. Wash and pat dry chicken. Cut into small strips. Add flour to large zip lock bag. Season flour with seasoning salt, garlic powder, cayenne pepper, lemon pepper. Place chicken in bag of flour shake up. Heat cast iron skillet with 2 cups cooking oil. High heat until ready to fry. Reduce heat to medium high heat. Fry chicken to desired tenderness. Prepare salad with spinach, lettuce, green onions, cherry tomatoes, green apple, blood orange, cucumber, salt, pepper. Place fried chicken to drain on paper towels. Place chicken tenders onto mixed salad. Top with items of your choice. Enjoy..

The heat has hit our area and the last thing I want to do is the oven on! This sauce is amazingly sweet, spicy and tangy. Made with soy sauce, sweet chili sauce, sriracha, hoisin sauce and sesame oil. You can make these chicken tenders as spicy or sweet as you'd like. If you like a little more heat (like me) add some more crushed red pepper flakes and sriracha.

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