Recipe of Speedy For Bentos! Leafy Vegetable, Yuzu and Bonito Flake Rolls

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Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively impact day-to-day eating habits.

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Evidently, it's not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to for bentos! leafy vegetable, yuzu and bonito flake rolls recipe. You can cook for bentos! leafy vegetable, yuzu and bonito flake rolls using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook For Bentos! Leafy Vegetable, Yuzu and Bonito Flake Rolls:

1. Get of Leafy vegetables (Cabbage, Chinese cabbage etc.).
2. Provide of Cut yuzu skin (Japanese citron fruit).
3. Take of Bonito flakes.

Steps to make For Bentos! Leafy Vegetable, Yuzu and Bonito Flake Rolls:

1. Blanch the leafy vegetables in plenty of hot water for 3 minutes. Cool the leaves in cold water, and drain well..
2. Place a a large leaf on a sushi rolling mat then layer on the smaller leaves. Add the bonito flakes and yuzu and roll it up. Cut into easy to eat pieces..

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