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Recipe of Award-winning Seared Bonito and Green Onion Salad with Korean All-Purpose Seasoning

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Seared Bonito and Green Onion Salad with Korean All-Purpose Seasoning

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Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to seared bonito and green onion salad with korean all-purpose seasoning recipe. You can cook seared bonito and green onion salad with korean all-purpose seasoning using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Seared Bonito and Green Onion Salad with Korean All-Purpose Seasoning:

  1. You need of Bonito sashimi (seared bonito).
  2. You need of Onion (sliced).
  3. Get of pack Daikon radish sprouts.
  4. Prepare of Green onion, finely chopped.
  5. Provide of Korean all-purpose seasoning.

Steps to make Seared Bonito and Green Onion Salad with Korean All-Purpose Seasoning:

  1. Cut the bonito into 5-7-mm wide pieces (you can also use bonito that's been sliced for sashimi). Thinly cut the green onion along the grain, then soak for 10 minutes in water. Drain the moisture in a strainer..
  2. Combine all the ingredients in a bowl and mix together. Or, drizzle the sauce on top, as shown in the picture. It's a thick sauce, so it works nicely as a dressing..
  3. Sashimi Salmon version: This is a salad made with salmon, red onions, and fresh basil, also made with the sauce as a dressing..

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