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Step-by-Step Guide to Prepare Ultimate Cold summer pasta with Bitter melon, Sour Plum & Tuna

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Cold summer pasta with Bitter melon, Sour Plum & Tuna

Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can cook cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Cold summer pasta with Bitter melon, Sour Plum & Tuna:

  1. Use of pasta.
  2. Prepare of bitter melon.
  3. Get of onion.
  4. You need of Daikon Radish.
  5. Take of cucumber.
  6. Take of stems Cilantro.
  7. Use of sour plum.
  8. Get of tuna can.
  9. Get of oil olive.
  10. Use of mentsuyu.
  11. You need of seaweed.
  12. Get of bonito flakes.

Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

  1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool..
  2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes.
  3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water..
  4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting..
  5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes..
  6. Then put it in the same ice cold water..
  7. Cut cucumbers into the same shape as the bitter melon..
  8. Smash sour plum into paste..
  9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu..
  10. Drain vegetables with salad spinner and squeeze the water out from the vegetables..
  11. In a large bowl, mix pasta and vegetables well and add the sauce..
  12. Top with cilantro, seaweed and bonito flakes if you prefer..

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