Simple Way to Make Any-night-of-the-week Braised Pork and Potatoes

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Before you jump to Braised Pork and Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably purchase many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to braised pork and potatoes recipe. You can have braised pork and potatoes using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Braised Pork and Potatoes:

1. Prepare of potatoes (200~250g )(peel and cut into bite sizes).
2. Get of carrot (peel and chop into chunks).
3. Use of onion (peel and slice thinly).
4. Take of pork (rub 1 Tbsp sake in it and leave for 15 mins).
5. You need of sake (not including sake used for the pork).
6. Use of mirin.
7. Take of sugar.
8. You need of soy sauce.
9. Take of water.
10. Use of bonito flakes (wrap up in a kitchen paper or put in a tea bag).

Steps to make Braised Pork and Potatoes:

1. Put all ingredients in a pot, put a small drop lid directly on the food (you can substitute with aluminum foil or kitchen paper, cut into the size of inner pot).
2. Put on a pot's lid and turn on the medium heat. Once it begins to a simmer, skim off the foam if it rises on the surface, take off the pan's lid, lower the heat (low), and keep simmering for 15 mins..
3. Let it cool to let the taste soak into the vegetables. Just before eating, heat again and cook until the liquid is almost gone..

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