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Beranda / Recipe of Speedy Cold summer pasta with Bitter melon, Sour Plum & Tuna

Recipe of Speedy Cold summer pasta with Bitter melon, Sour Plum & Tuna

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Cold summer pasta with Bitter melon, Sour Plum & Tuna

Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can cook cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Cold summer pasta with Bitter melon, Sour Plum & Tuna:

  1. Prepare of pasta.
  2. Get of bitter melon.
  3. Prepare of onion.
  4. Use of Daikon Radish.
  5. You need of cucumber.
  6. Provide of stems Cilantro.
  7. Get of sour plum.
  8. Use of tuna can.
  9. You need of oil olive.
  10. Prepare of mentsuyu.
  11. Prepare of seaweed.
  12. You need of bonito flakes.

Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

  1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool..
  2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes.
  3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water..
  4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting..
  5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes..
  6. Then put it in the same ice cold water..
  7. Cut cucumbers into the same shape as the bitter melon..
  8. Smash sour plum into paste..
  9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu..
  10. Drain vegetables with salad spinner and squeeze the water out from the vegetables..
  11. In a large bowl, mix pasta and vegetables well and add the sauce..
  12. Top with cilantro, seaweed and bonito flakes if you prefer..

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