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Recipe of Perfect For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes

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For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes

Before you jump to For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely pick out many food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to for bentos ♪ stir fried bell pepper and chikuwa with bonito flakes recipe. You can cook for bentos ♪ stir fried bell pepper and chikuwa with bonito flakes using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

  1. Provide of Chikuwa.
  2. Use of Red bell pepper.
  3. Get of Mentsuyu (3x concentrate).
  4. You need of Bonito flakes.

Instructions to make For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

  1. Cut the fish stick and bell pepper into easy to eat pieces..
  2. Heat a pan with a small amount of oil and fry the fish stick and bell pepper pieces..
  3. Add the noodle sauce, stop the heat, add the bonito flakes and lightly mix to finish..

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