Simple Way to Make Award-winning Bonito Miso Stir-Fry with Konnyaku and Pork

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Before you jump to Bonito Miso Stir-Fry with Konnyaku and Pork recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably buy many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to bonito miso stir-fry with konnyaku and pork recipe. To make bonito miso stir-fry with konnyaku and pork you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Bonito Miso Stir-Fry with Konnyaku and Pork:

1. Take of Konnyaku.
2. Take of Sliced pork (belly or chopped pork).
3. Get of pack Bonito flakes.
4. Take of ~1 1/2 tablespoon ◆Miso.
5. Prepare of ◆Cooking alcohol.
6. Prepare of ◆Mirin (sweet rice wine).
7. Get of ◆Sugar.
8. Get of ◆bonito dashi stock granules.
9. Get of Red chili pepper.
10. Get of Vegetable oil (sesame oil).

Steps to make Bonito Miso Stir-Fry with Konnyaku and Pork:

1. Slice the konnyaku into 5 mm slices. Make a 2 cm slit in the center. Take one side of the konnyaku and thread the end through the hole..
2. Cook the konnyaku in boiling water for 2~3 minutes to remove the smell. Drain well. In a bowl, combine ◆marked ingredients and set aside..
3. Cook the konnyaku in a pan without oil and evaporate the water. When the konnyaku starts to make a squeaky sound, remove from the pan..
4. In the same pan, heat oil and cook the pork. If you like it spicy, add red chili pepper..
5. Return the konnyaku to the pan..
6. Add combined ◆ marked ingredients and toss to coat. Turn off the heat and add bonito flakes..

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