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Recipe of Quick ‘Ikayaki’ Squid Okonomiyaki

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‘Ikayaki’ Squid Okonomiyaki

Before you jump to ‘Ikayaki’ Squid Okonomiyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to ‘ikayaki’ squid okonomiyaki recipe. To cook ‘ikayaki’ squid okonomiyaki you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare ‘Ikayaki’ Squid Okonomiyaki:

  1. Get of Squid Tube *about 150g Squid.
  2. Take of Eggs.
  3. Take of Oil.
  4. Take of ‘Okonomiyaki’ Sauce.
  5. Use of Japanese Mayonnaise.
  6. Use of <Batter>.
  7. You need of & 1/4 cups Water.
  8. Use of Dashi Powder *Bonito (Katsuobushi) Type recommended.
  9. Use of Plain Flour.
  10. Use of Salt.
  11. You need of Spring Onions *finely chopped, save some for topping.

Steps to make ‘Ikayaki’ Squid Okonomiyaki:

  1. You can use any parts of Squid. I usually use 1 Squid Tube. Slice or cut into the size that is easy to eat..
  2. Combine all the Batter ingredients in a bowl. Add squid and mix well. You can make 1 large pancake OR 2 pancakes..
  3. Heat Oil in a frying pan over medium heat, pour the batter and form a large pancake. Make a hole (OR 2 holes) in the pancake and place Egg(s) in the hole(s)..
  4. When the edges are cook and the bottom is nicely browned, flip the pancake over. As the Egg is not yet cooked at this stage, it’s the easiest to use a large plate. Slide the pancake to the plate, carefully cover it with the hot frying pan, then flip over..
  5. Cook until both sides are nicely browned and Squid pieces are cooked. Transfer onto a serving plate and drizzle some ‘Okonomiyaki’ Sauce and Japanese Mayonnaise over, sprinkle with some chopped Spring Onion, and enjoy it hot..

This dish is called 'Ikayaki' in Japanese. It's a Squid version of 'Takoyaki', that is ball-shaped Japanese savoury cake and commonly filled with cooked Octopus. Ikayaki (Japanese squid pancake) is also well-known like okonomiyaki and takoyaki. Ikayaki is made from wheat flour, water and cut squid and flavored with sweet and salty sauce. Vendors selling squid pierced through the length of its body with a With similar ingredients to okonomiyaki, Osaka is also a firm favorite for getting your takoyaki fix.

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