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Recipe of Perfect Stir-Fried Konnyaku with Bonito Flakes and Kimchi

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Stir-Fried Konnyaku with Bonito Flakes and Kimchi

Before you jump to Stir-Fried Konnyaku with Bonito Flakes and Kimchi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to stir-fried konnyaku with bonito flakes and kimchi recipe. You can cook stir-fried konnyaku with bonito flakes and kimchi using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Stir-Fried Konnyaku with Bonito Flakes and Kimchi:

  1. Use of Konnyaku.
  2. Use of Kimchi (finely chopped).
  3. Provide of handful Bonito flakes.
  4. Provide of Soy sauce.
  5. Get of Vegetable oil.
  6. You need of Sesame oil.

Steps to make Stir-Fried Konnyaku with Bonito Flakes and Kimchi:

  1. These are the ingredients. Clockwise from the front: Kimchi, bonito flakes, konnyaku (black), oil, soy sauce, sesame oil..
  2. Make lots of holes in the konnyaku with a fork or toothpick. Cut out bite-sized pieces from it with a spoon..
  3. Boil the konnyaku for about 2 minutes, and drain..
  4. Heat the vegetable oil in a frying pan and stir-fry the konnyaku..
  5. Add the chopped kimchi and stir-fry..
  6. Drizzle in the soy sauce, mix and turn off the heat..
  7. Add the bonito flakes and mix..
  8. Drizzle with a little sesame oil to taste, to make it even more fragrant..

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