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Easiest Way to Make Perfect Goya Chanpuru, Okinawan Cuisine

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Goya Chanpuru, Okinawan Cuisine

Before you jump to Goya Chanpuru, Okinawan Cuisine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, just making some minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely choose lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to goya chanpuru, okinawan cuisine recipe. You can cook goya chanpuru, okinawan cuisine using 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Goya Chanpuru, Okinawan Cuisine:

  1. Prepare of sake (cooking alcohol or Japanese sake).
  2. Get of soy sauce.
  3. Prepare of Bonito stock (dashi).
  4. You need of salt.
  5. Get of mirin.
  6. Take of sesame oil.
  7. Use of Goya.
  8. Prepare of bacon.
  9. Prepare of eggs.
  10. Use of extra firm tofu.
  11. Prepare of Katuobushi, as needed.

Instructions to make Goya Chanpuru, Okinawan Cuisine:

  1. First, prepare the sauce for goya chanpuru. Mix sake, soy sauce, mirin, salt,bonito stock all together..
  2. Hull the goya and cut it in the half lengthwise and take all seeds with a spoon or your fingers and discard them..
  3. Slice goya thin like the shape of letter C. Goya is a bitter melon. (If you do not like this bitterness, put the sliced goya in a water with salt and soak it for 10 minutes. I don't do this because I like this bitter taste).
  4. Wrap the extra firm tofu with 4 kitchen papers and microwave it for 1 minutes. This is for removing some of the water from the tofu so it makes a good crispy tofu..
  5. Prepare the bacon while microwaving the tofu. Cut the bacon in 5 cm length..
  6. Sprinkle salt and black paper on the sliced bacon.
  7. Take the tofu out from the microwave and cut it into large cubes..
  8. Heat the large frying pan, add the olive oil, and cook the tofu till they brown..
  9. Remove the browned tofu from the pan..
  10. Put the sesame oil to the heated pan and add the bacon..
  11. Add the goya to the pan after the bacon is almost cooked. Mix well and continue stirring until the goya becomes wilted..
  12. Add the tofu and mix gently. Be careful not to scramble the tofu..
  13. Beat the eggs..
  14. Add the beaten egg and pour the sauce from step 1. When the egg is cooked, goya chanpuru is ready to be served!.
  15. Add katsuobushi if you'd like! I always add one pack of katsuobushi to the goya chanpuru. This is available in an Asian market..
  16. Place the chanpuru on the plate and itadakimasu!.

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