Recipe of Award-winning Broccolini & Natto with Bonito Flakes

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Before you jump to Broccolini & Natto with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

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Evidently, it's not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to broccolini & natto with bonito flakes recipe. You can have broccolini & natto with bonito flakes using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Broccolini & Natto with Bonito Flakes:

1. Use of Broccolini.
2. Take of packs Natto.
3. Prepare of Bonito flakes.
4. Use of from 2 packs Natto sauce and Japanese mustard (typically included in the natto packaging).

Instructions to make Broccolini & Natto with Bonito Flakes:

1. Parboil the broccolini in slightly salted water for about 2 minutes. Then soak it in cold water to maintain the bright color..
2. Thoroughly combine the sauce and Japanese mustard with the natto..
3. Cut the broccolini into 1-2cm lengths and tightly wring out any excess moisture..
4. Add the broccolini and the bonito flakes to the natto, mix it up, and it's done..

Broccolini from Delish.com is a simple and nutritious side. Broccolini's tops get extra crispy while the stems stay nice and tender. It's an easy, perfect, healthy side dish to accompany any meal. Broccolini, also known as baby broccoli, makes a fantastic, quick side dish and compliments just about anything from beef roasts, lamb, fish, turkey, chicken, lasagna and more. Broccolini vs Broccoli vs Broccoli Rabe.

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