How to Make Any-night-of-the-week Soy milk & Cacao Chia Pudding with Fresh Blackberries

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Before you jump to Soy milk & Cacao Chia Pudding with Fresh Blackberries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to soy milk & cacao chia pudding with fresh blackberries recipe. To make soy milk & cacao chia pudding with fresh blackberries you only need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Soy milk & Cacao Chia Pudding with Fresh Blackberries:

1. Provide of chia seeds.
2. Use of plain soy milk.
3. Take of honey.
4. You need of dark chocolate paste.

Instructions to make Soy milk & Cacao Chia Pudding with Fresh Blackberries:

1. Mix dark chocolate and honey until emulsified.
2. Slowly add soy milk until well mixed..
3. Add chia seeds and stir for steady minute..
4. Store 4 hours to overnight in refrigerator and serve with fresh blackberries (or any other berries). Add honey as needed..

Soy milk is quite light, tasty and can be used to make teas, coffees and even desserts. Besides its culinary benefits, Soy milk is also packed with protein, Calcium and other vital nutrients. Learn how to make soy milk with this homemade and easy Chinese soy milk recipe. Complete with step-by-step picture guide and calls for only soy beans, water and sugar. Other Dangers of Soy Milk You Should Know.

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